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Better Bone Health Blog

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  • How You Can Build Better Bones With Boron

    Are you familiar with the mineral boron?

    If you want to maintain strong and healthy bones as you age, then you need to learn about this critical nutrient!

    Boron is an important trace mineral that has a crucial role in building and maintaining strong and healthy bones. With the current rise in degenerative bone diseases such as osteoporosis, it is more important than ever to make sure you are getting enough boron in your diet. Continue reading

  • Why Collagen is Critically Important for Your Joint Health

    Did you know that a staggering half of the American population is projected to develop joint problems after the age of 50?

    If you don't want to end up being part of this statistic, then it is important to start taking care of your joints today. One of the most important aspects of joint health is the maintenance of collagen in the body.

    So you might be wondering what exactly is collagen and why is it so important for your joint health? Continue reading

  • Top 10 Delicious Vegan Foods With Calcium

    Do you eat a plant-based diet?

    If so, your bone health may be suffering.

    Vegan diets have been gaining in popularity over the last few years due to the environmental and health related concerns associated with meat consumption.

    Unfortunately, however, there are many important nutrients that are much more difficult to obtain on a vegan diet.

    This includes b vitamins, iron, essential fatty acids, and the important bone health mineral calcium. Continue reading

  • Is This Common Food Additive Causing Your Joint Pain?

    About 15 million American adults report suffering from mild to severe joint pain.

    Does this include you?

    If you experience joint pain on a regular basis then it may be because of something in your diet.

    Modern processed food is highly processed and loaded with inflammatory ingredients. In fact, it turns out that one of the most popular food additives is also one of the most common causes of joint pain!
    Continue reading

  • Top 5 Exercises for Joint Pain Relief

    It is well known that regular exercise has many beneficial effects on health and wellbeing.

    Exercise has been shown to help with metabolic conditions such as obesity and diabetes, neurodegenerative diseases such as Alzheimer's and dementia, and even mental health conditions like depression and anxiety.

    However, people often forget that exercise is great for joint health too!
    Continue reading

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