6 Delicious Foods Which Fight Joint Pain

Sunday, August 7, 2016 9:44:42 PM America/New_York

Causes of Chronic Joint Pain

Damage and disease of the joints can create a tremendous amount of pain for sufferers. Injuries can also be a relative cause of on-going agony. According to WebMD, disorders which are common in individuals with long-lasting pain of the joints include:

  • Osteoarthritis
  • Rheumatoid arthritis
  • Gout
  • Bursitis
  • Joint strain
  • Sprains in the joints
  • Injuries
  • Other inflammatory disorders


Foods Which Help Reduce Pain & Suffering

A number of foods added to the diet can help the body in reducing inflammation which causes episodes of stiffness, redness, and pain. Consider trying these six food items before reaching for the prescription bottle. Each of the foods can greatly improve joint health by providing anti-inflammatory properties and pain relieving benefits.

1. Highly Nutritious Berries - Berries are rich in anthocyanins which fight naturally against inflammation. The compound is an antioxidant which is responsible for the fruits vibrant colors. Berries are also rich in ellagic acids which help provide enhanced joint health. Berries are also considered a superfood.

2. Citrus Fruits - Citrus fruits naturally help relieve the body of pain and they also decrease irritation within the joints. Citrus fruits include oranges, grapefruits, tangerines, lemons, limes, and pomelos. These fruits include the following nutrients:

  • Vitamin C
  • Potassium
  • Calcium
  • Folic Acid
  • Niacin
  • Copper
  • Magnesium
  • Thiamin
  • Vitamin B6


3. Potassium Rich Bananas - Another wonderful fruit to add to daily menu plans is the potassium-rich banana. Individuals with arthritis usually are lacking in potassium. The fruit is great for improving joint health.

4. Omega-3 Rich Almonds - Almonds provide the body with Omega-3, which is known to decrease inflammation tendencies. The nut holds anti-oxidant properties which protect the body against damage. By adding almonds to the diet, individuals will also be including vitamin E and manganese which are beneficial for exceptional joint health.

5. Omega-3 Rich Fish – Fish (with omega-3 fatty acids) is another great option to add to the diet. Increasing the intake of fish, such as mackerel, herring, salmon, and tuna will improve joint health. The recommended goal for adding these fish options is twice each week. The serving size should be approximately three to four ounces.

6. Coconut Oil -Coconut oil is another helpful food to include in the diet, especially for those who suffer from chronic pain. The oil reduces inflammation and discomfort of the joints (while adding hydration to the tissues).

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